Services
Personalized programs for children, teens, and families.
Children’s Training (Ages 4+)
- Coordination, strength, endurance, and mobility
- Fun, progressive routines
- Habits and discipline without pressure
Weight Management & Healthy Habits
- Goal-guided plans
- Portion education and smart choices
- Ongoing follow-up and motivation
Special Programs / Adaptive Training
- Autism and Down syndrome
- Depression, anxiety, and self-esteem
- Prediabetes and fatty liver
- High cholesterol
- Arthritis
- Pre- and postnatal fitness
- Support for complex processes
- (always with a respectful approach)
Certifications (Propta Academy)
- Personal Trainer Certification
- Nutrition Tech Certification
